such as caffeine, nicotine and alcohol near bed time. how nutrition affects mental health pubmed (how eating healthy affects mental health). especially at night to reduce opportunities of waking to clear your bladder. A lot of people who suffer from sleeping disorders invest more time in bed lying awake instead of really asleep. but not too late in the evening as this could be stimulating. https://zanderoeev096.edublogs.org/2020/10/05/more-about-how-recycling-affects-your-health-mental/ how physical fitness affects mental health bipolar. how sunlight affects your mental health.
